Bacon & Egg Omelet: 260 calories, 20g fat, 15g protein, 3g net carbs.Egg White Omelet: 140 calories, 7g fat, 13g protein, 3g net carbs.Egg Omelet Bowl: 120 calories, 9g fat, 8g protein, 3g net carbs.They have meat and egg-based omelet bowls to keep you feeling satiated till lunchtime. You’ll never run out of keto breakfast options at a Wawa chain store! And while it’s being made, just tell them to ditch the bun and serve it with some lettuce. When in doubt, simply order a keto-friendly hoagie. I’m sure you’ll not feel any hunger pangs for at least a few hours! Get yourself a double meat Italian hoagie (Italian+pepperoni, provolone) with spinach, onion, and seasonings.ĭitch the bun and request for lettuce instead, just like you’d have bunless burgers at Wendy’s.Īnd if you are really hungry, pair it with some Wild Bill’s beef jerky. Hoagies are similar to a subway sandwich, loaded with meat, veggies, and dressings! They are filthy rich in carbs!īut you can get your salad wrapped in lettuce to mimic a taco!Īnd you can also pick up pork rinds from their chips section! They are high-fat zero-carb snacks ideal for the keto diet. Their famous hoagie and cheese panini is definitely off-limits on keto. Their chicken salad bowl is one of my go-to keto meals at Wawa.īut you have to request the staff to EXCLUDE these items from your order:Īnd keep the dressings to a minimum! Why add extra carbs? Let’s go by them one by one: Chicken Salad Bowl
You have plenty of low-carb options to enjoy on your next gas-filling trip to Wava.
Yeah, I know the combination isn’t the best, but trust me the food is worth it!Īnd as the saying goes: “ Never judge a book by its cover.“ If you’ve never eaten there, your first question must be “Who the heck eats at a place that fills gas?” Next Read: Keto at Red Robin Keto Approved Foods at Wawa With that said, let’s look at what Wawa offers for the low-carb folks! Here’s a secret no one will tell you: Wawa was only a convenience store with a deli counter. (Keto-ers should probably stick to something like Zevia soda!) They also have a huge variety of soda and other soft drinks, which is nothing unusual for a convenience store.
The food is really fresh and flavor-rich for a gas station find! When I’m off-keto, there’s nothing better than their Hoagie and Cheese Panini. What’s more, they also have a digital ordering kiosk where you can customize your own subway-styled sandwiches!Īll the sandwiches are freshly prepared right in front of your eyes.
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